Personal Development

Don't end up Sleeping in Bed with your Mommy

disease of civilisation
A couple of days ago, I read an article in the Sunday Times Magazine about depression (Entitled 'The Sad Lads'). It focused on 3 young men, all in their twenties who, inexplicably, started experiencing this condition.

The 3 Secrets to Performing Under Pressure Successfully

Performing Under Pressure Successfully

It's all on the line. You've worked years for this moment. All the time spent learning, practicing and perfecting your craft and now you have 5 minutes to give the show of a lifetime and impress the judges sitting in the audience. 

The pressure is truly on! 

1 Weird Hack that will Massively Increase your Motivation

Weird hack to increase motivation

Do you believe in time travel?

I do!

Not in a 'Back to the Future' sense of the word (although wouldn't that be cool), but I do believe in our ability to go back into our minds and memories and relive experiences from the past. 

Some of you will know that, when I'm not running this website and promoting my book, I work as a hypnotherapist. One of the techniques I trained in is called Time Line Therapy.

Are you 'The Greatest' or a Failure?

Muhammad Ali screw the system

Last weekend, I went to the Muhammad Ali exhibition at the O2 in London. 

I left the venue buzzing. Not only was I dazzled by Ali's boxing prowess and career, I was awed by the strength he showed in standing up for what he believed in and touched by his humanity.

But I also left the venue in a deep state of thought. Many of Ali's quotes were plastered around the walls and most of them referenced his incredible self-belief. He went around telling people he was 'The Greatest' and this was even before he won a championship belt.

The 3 Questions you MUST ask before giving up on Something you Love

3 Questions before Giving Up

Today, I'm writing about giving up. Ostensibly, in relation to your dreams, but what I'm about to say is just as relevant to giving up on a quest to lose weight, a relationship or even a contest, as it is to a cherished life-long goal. 

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