Personal Development

What I Learned from Meditating EVERY DAY for a Year

Meditating every day for one year

2016 is over. The year that saw Trump get elected and Britain vote to leave the EU has been consigned to history.

2017 is upon us. It's a new year, full of possibilities and yet to be determined outcomes.

As it begins, your thoughts may turn to what you're going to do differently this time around The Sun.

You may even set yourself some New Year's Resolutions or goals.

Why you're too Scared to make a Living from your Passion

make a living from your passion

The System has a strangle hold over our lives in two vital areas - personal and professional. 

Last month, I explored how it constrains you personally; influencing you to be anxious about the future, keeping you distracted through information overload, making you afraid to act for fear of what other people may think or say and encouraging you to spend your life chasing instead of living in the moment.  

Don't end up Sleeping in Bed with your Mommy

disease of civilisation
A couple of days ago, I read an article in the Sunday Times Magazine about depression (Entitled 'The Sad Lads'). It focused on 3 young men, all in their twenties who, inexplicably, started experiencing this condition.

The 3 Secrets to Performing Under Pressure Successfully

Performing Under Pressure Successfully

It's all on the line. You've worked years for this moment. All the time spent learning, practicing and perfecting your craft and now you have 5 minutes to give the show of a lifetime and impress the judges sitting in the audience. 

The pressure is truly on! 

1 Weird Hack that will Massively Increase your Motivation

Weird hack to increase motivation

Do you believe in time travel?

I do!

Not in a 'Back to the Future' sense of the word (although wouldn't that be cool), but I do believe in our ability to go back into our minds and memories and relive experiences from the past. 

Some of you will know that, when I'm not running this website and promoting my book, I work as a hypnotherapist. One of the techniques I trained in is called Time Line Therapy.

Pages